Guides & brochures from our team
Each of these was written by the therapist who works with this exact thing every week. Pick the one that sounds the most like you (or the person you love) right now.
Guides & workbooks
Deeper resources to sit with — usually 5–20 minutes to read through.
A Gentle Guide
A soft place to land when you don't quite know where to start — small, doable practices for the in-between seasons.
With Elizabeth (Lizzy) Malchow
OpenThe Quiet Yes
A 7-day guide for the one who always says yes — and is quietly running on resentment, second-guessing, and a slow erosion of self-trust.
With Elizabeth (Lizzy) Malchow
OpenA Guide for Teen Girls & Their Parents
For the teen girl quietly drowning — and the parent walking on eggshells trying to help without making it worse.
With Stacey Glasenapp
Open7-Day Workbook
A short, honest workbook to help you reconnect with your body, your needs, and the part of you that's been on autopilot.
With Deva Murphy
OpenA Gentle Companion for Living With Chronic Illness
For the slow grief of a body and a life that don't look like they used to — practical, honest, no toxic positivity.
With Ali Devine
OpenMy Stroke Support Plan
A practical, fillable support plan for stroke survivors and the people walking alongside them.
With Amber Bouche
OpenA Guide for Parents of Little Ones
For the parent whose world rearranged the day their kid was born — and who hasn't had a full sentence to themselves since.
With Lauri Budzynski
OpenA Gentle Guide for Midlife
For the season where you're caring for parents, raising kids, and quietly wondering where you went.
With Victoria Hagan
OpenSupporting a Partner With Anxiety
How to be steady for someone you love without losing yourself — what helps, what backfires, and what to say when you're out of words.
With Bridie Mooney
OpenSupporting a Partner With Depression
For the partner doing the dishes, the small talk, and the worrying — a real guide for staying connected when depression moves in.
With Victoria Hagan
OpenGrounding Techniques
Quick, body-based practices to bring you back when anxiety, overwhelm, or a flashback pulls you out of the present.
With Kristen Holmes
OpenMeet-the-therapist brochures
The short version: who they work with and what a first conversation feels like.
EMDR Brochure
What EMDR is, who it's for, and what to expect — straightforward, no therapy-speak.
With Kristen Holmes
OpenMeet Victoria Hagan
Who Victoria works with, how she works, and what a first appointment looks like.
With Victoria Hagan
OpenMeet Lauri Budzynski
Who Lauri works with, how she works, and what a first appointment looks like.
With Lauri Budzynski
OpenMeet Lizzy Malchow
Who Lizzy works with, how she works, and what a first appointment looks like.
With Elizabeth (Lizzy) Malchow
OpenMeet Stacey Glasenapp
Who Stacey works with, how she works, and what a first appointment looks like.
With Stacey Glasenapp
OpenMeet Bridie Mooney
Who Bridie works with, how she works, and what a first appointment looks like.
With Bridie Mooney
OpenMeet Amber Bouche
Who Amber works with, how she works, and what a first appointment looks like.
With Amber Bouche
OpenReady for More Support?
If you're looking for personalized support, our team of therapists can help.
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