Seven days. One small thing at a time.
When everything feels like a lot, "do less" doesn't help. You need a smaller starting point — a single, doable thing each day that adds up.
Deva built this workbook for the student or young adult who's been white-knuckling it. One page a day, no shame if you skip one, no journal-perfection required.
A daily prompt that takes under 10 minutes
Body check-ins for people who tend to override them
What to do when day three feels like a lot
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Meet your therapist
Deva MurphyMSW, LCSW
Prospect & virtual
For the college student or young adult white-knuckling their way through anxiety, an eating disorder, or the weight of something that happened — Deva is steady ground. She specializes in eating disorders, anxiety, and trauma with students and young adults who look fine on paper and are exhausted underneath.
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