Therapy-informed reads, without the jargon
Plainspoken writing on the stuff people actually struggle with — anxiety, relationships, ADHD, burnout, EMDR — from the therapists who work with it every week.
How to support a partner with anxiety (without losing yourself)
When someone you love is anxious, your instinct is to fix it. Here's what actually works — from a therapist who works with anxious couples every week.
With Bridie Mooney · 8 min read
ReadEMDR therapy: what to actually expect, session by session
EMDR is having a moment, and most articles about it are weirdly mystical. Here's the unglamorous, useful version of what it's actually like.
With Kristen Holmes · 9 min read
ReadCaregiver burnout: the signs most people miss
Caregiver burnout doesn't usually look like a breakdown. It looks like crying in the cereal aisle. Here are the quieter signs and what actually helps.
With Victoria Hagan · 9 min read
ReadRelationship anxiety: what it actually means (and what it doesn't)
If you've Googled "do I actually love my partner or is this anxiety" — welcome to a very full club. Here's what's really going on and what helps.
With Elizabeth (Lizzy) Malchow · 8 min read
ReadADHD in women: the symptoms most lists miss
If the usual ADHD lists never quite explained you, that's because the loudest symptoms in women aren't on them. Here are the ones we actually see.
With Laurie Groh · 10 min read
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