EMDR, without the jargon.
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess the stuck stuff — the memories, beliefs, and body sensations that talk-it-through hasn't moved.
This brochure walks you through what it actually looks like, who tends to benefit, and how to know if it's a fit for what you're carrying.
What EMDR is (and isn't)
What a typical session looks like
Who tends to benefit most
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Meet your therapist
Kristen HolmesMA, LPC
Whitefish Bay & virtual
If you look high-functioning on the outside but feel burned out, numb, or stuck in overthinking and people-pleasing, Kristen's work is built for you. She uses EMDR to help adults and teens (15+) process what's keeping them stuck and get their nervous system back to steady — and offers focused EMDR Intensives for people who've done the talking and want to do the moving.
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If you're looking for personalized support, our team of therapists can help.
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